Wellbeing Weekend

Wellbeing Weekend At Bendrigg Trust

Bendrigg Trust are teaming up with Mind Over Mountains, to bring you a very special Wellbeing Weekend. It’s going to be the ultimate fusion of outdoor adventures and wellbeing activities to help inspire, boost self-confidence and build self-help skills to sustain good mental health.

The King’s Fund published a report showing that physical health problems significantly increase the risk of poor mental health, and vice versa.

More than 4 million people in England with a long-term physical health condition also have mental health problems, and many of them experience significantly poorer health outcomes and reduced quality of life as a result.”

The King’s Fund.

Overlap between long-term conditions and mental health problems in England

Wellbeing Weekend
The Kings Fund Report

Source: Naylor C, Parsonage M, McDaid D, Knapp M, Fossey M, Galea A (2012). Report. Long-term conditions and mental health. The cost of co- morbidities The King’s Fund and Centre for Mental Health

With the Covid-19 pandemic forcing us into lockdown and vulnerable people to shield for months on end, we know that now more than ever, learning to take good care of our mental and physical health is of huge importance.

The Wellbeing Weekend has been designed as a “jump-start” to rebuild people’s physical and mental strength and aims to give people the tools needed to continue building on this when they return home.

Teaming up with mental health charity, Mind Over Mountains, we are able to combine the very best of accessible adventure and wellbeing activities to bring you a jam packed weekend that’s sure to motivate and inspire people.

This 3 night course will encompass :

Physical Challenges – You’ll take part in several physical activities such as canoeing, caving or climbing & short walks in the stunning nearby national parks.

Mental Focus – There will be several mindfulness sessions over the course of the weekend to help relax, unwind, reflect and re-centre.

Inspiration – Mind Over Mountains Co-founder, serial adventurer and mental health activist Alex Staniforth will be present throughout the weekend and will provide an inspirational talk about overcoming adversity.

Connection – Human connection is vital to good mental health. Professional NLP Coaching, counselling & support will be available throughout the weekend and you’ll have the opportunity for making new friends through shared experiences.

The Great Outdoors – Using the outdoors as a source of nature therapy & evening camp fire sessions with group reflection/journaling.

Wellbeing Weekend

Mind Over Mountains combines the therapeutic power of adventure with holistic well-being to provide a fun and safe space to bring people back together, and with Bendrigg’s expertise this will be a fantastic and transformational opportunity for all who take part”.

Alex Staniforth

Course Details

Dates

Friday 5th March 2021 – Monday 8th March 2021

Prices

Participant £485         Carers £425

The price is fully inclusive of:

  • Accommodation in our stunning Acorn House building (fully accessible)
  • Breakfast, Lunch & Dinner for the duration of your stay
  • A full programme of outdoor & wellbeing activities (as outlined above)
  • A journal and pen

This Wellbeing Weekend has been specifically designed for Adults aged 18+ with a physical disability and it is recommended that you bring a carer or friend with you for personal care, physical and/or emotional support.

You can download and print a poster for the event here.

How to book

To book your place please contact Jo on 01539 723766 or get in touch via our contact page.

Financial Support

If you would like to attend the course but need financial support to do so, there are several trusts and foundations offering grants for short breaks that may be able to help. We’ve put together a digital funding pack with a list of funders so that you’re able to select a trust and apply for a grant to help towards the cost of your trip. Please contact us to register your interest in the course and to request a copy of the funding pack.

 

We’d like to say a huge thank you to 1LifetoLive who have provided us with a grant so that we’re able to offer this wellbeing weekend at a subsidised cost.

We hope this will be the first of many Wellbeing Weekends here at Bendrigg If you would be interested in attending a wellbeing course specifically for people with Learning Disabilities or any other disability please contact us to register your interest.

 

 

Accessible Activities For Families

Accessible Activities For Families with A Disabled Child

 

 

 

 

 

 

 

As a result of the Covid-19 pandemic we are able to offer some subsidised Family Day Activities for a limited time throughout September and October.

Thanks to funding, Bendrigg can offer some heavily subsidised day activities over the coming months for families with a disabled child. The cost of £144 is for the whole family however at least one child must have a disability and be aged 17 years or younger to access these activity days. Each day is for one family/bubble (up to a maximum of 12 people).

To ensure we support as many people as possible booking is limited to one day per family. Please book your slot using our booking link below and we will be in touch to find out more details about your family (number of people, ages, needs etc.)

Day activities will run from 9.30am-4.30pm and could include a selection of activities such as canoeing, cycling, sensory room, archery, zip wire, orienteering, sensory swing and tube slide. Activity availability depends on a number of factors so not all activities may be available on each day. After booking, one of our Tutors will be in touch with you to discuss your individual requirements and suitable activities.

Book Your Place Online Today!

 

 

Fancy staying over for a weekend of activities with your family? Find out more about our Family Weekend Holidays here.

 

 

Rare Disease Film Festival Awards

Rare Disease UK Hosts The First Rare Film Festival Awards Helping To Raise Awareness For Rare Diseases.

We were grateful to receive funding from the Scottish Power Foundation in 2019 towards our Adventure For All Project – Promoting, Sharing, Inspiring. Part of the project included funds for us to create several short films to help promote the power of adventure activities for people with disabilities.

One of the films focused on Pip Rowlands, who first came to Bendrigg when she was just 5 years old. The story takes us on an incredible journey through Pip’s climbing journey and the impact that it has had on her day to day life, living with a rare condition called DDX3X.

Category : Best Agency Charity Collaboration

Film – Climbing : The Ripple Effect

We Won!

We are thrilled to announce that our film won in the category and we couldn’t be happier. We couldn’t have done it without the amazing Adamedia who we worked alongside to create the film, and of course the stars of the show Pip, Alix, Clare & Gary, and Pip’s climbing coach Kara.

Funding from Scottish Power Foundation was topped up by the BMC which meant we could create this film which helps to not only raise awareness for Pip’s rare condition DDX3X but also will hopefully inspire more people to try new activities and perhaps even take up climbing as a new hobby!

People’s Choice Award

There is a people’s choice award now open for you to cast your vote for your favourite film.

Click here to watch all the shortlisted videos and place your vote!

Congratulations

Congratulations to everyone who entered a film, the competition was tough and we thought all of the videos shown were amazing in their own right.

 

Check out the rest of the films in our Adventure For All Series on our YouTube channel.

 

 

Tree Planting Day

As part of the Woodland Trusts Big Climate Fightback Campaign on Saturday 30th November, we pledged to plant 150 trees around the grounds at Bendrigg Trust.

It was a fantastic day with over 25 volunteers of all ages giving up their time to come and help make a difference. Both children and adults had a great time and after all the hard work we had hot drinks and cakes in the sunshine!

We planted a selection of trees and shrubs which were given to us by the TCV –  (The Community Volunteering Charity) who, in conjunction with OVO energy, have given away over 1 million free trees to community groups and charities as part of their I Dig Tree’s campaign.

Thanks to everybody who joined us on the day!

 

 

 

Charity Challenges 2020!

It’s never been easier to support your favourite cause, which, if your reading this blog post, must be us! HURRAY!

With a whole host of amazing charity challenge events out there, take a look below to see what you, your friends, family and work collegues could get involved with to fundraise for Bendrigg in 2020!

2020 Charity Challenges

Edinburgh & Glasgow Kilt Walks

Dates : Glasgow – Sunday 26th April 2020 Edinburgh – Sunday 13th September 2020

Details : The Kiltwalk is a unique walking event offering three distances to choose from, suitable for walkers of all ages and experiences. The difference with this event is that 140% of the sponsorship money raised by Kiltwalkers comes directly to Bendrigg!


Keswick To Barrow & Coniston To Barrow

Dates : Both – Saturday 2nd May 2020

Details : The walks are 40 miles and 21 miles respectively. Teams of between 4 and 12 members test themselves on a challenging route, to raise money for charities and good causes.

 


Super Hero Tri & Winter Wonderwheels

Dates : Super Hero Tri – Saturday 15th August 2020 Winter Wonder wheels – Saturday 6th December 2020

Details : The Superhero Series is the UK’s one and only disability sports series for the Everyday Superhero! In the Superhero Tri you can take part in a sprint, half or full Triathlon event. In the Winter Wonderwheels, Everyday Superheroes are invited to cycle, walk, run, push, or anything in between, a 1km, 5km or 10km course.

 


Great North Run

Dates : Saturday 13th September 2020

Details : Bendrigg has 15 charity places for the 40th Great North Run very special anniversary! The run is a half marathon starting in Newcastle and traversing 13.1 miles across the Tyne Bridge, through Gateshead and finishing along the coast road in South Shields.


Prudential Ride London

Dates : Prudential RideLondon-Surrey 100 starts at 06:00 in Queen Elizabeth Olympic Park, then follows a 100-mile route on closed roads through the capital and into Surrey’s stunning countryside. Bendrigg only has a limited amount of places available so click below to find out more.


How will my fundraising make a difference to Bendrigg?

The money you raise will make a huge difference to our charity. Times are tough for everyone right now, but particularly for those families with a disabled member. We rely on donations to be able to subsidise our courses and ensure that people of all abilities can afford to come to Bendrigg and experience adventure. You can read more about our Impact on our 40 year Impact Report HERE or Contact Us on 01539 723766 if you’d like us to post you a copy.

 

How can I sign up to a charity challenge for Bendrigg in 2020?

Signing up couldn’t be easier! All you have to do is complete a Registration Form HERE and return it to sarah@bendrigg.org.uk

 

I’d like more information, how can I get in touch?

Sarah & Martha our fundraising dream team will be happy to answer any questions you have or help you with top tips to maximise your donations! Call them on 01539 723766 or use our online form HERE

 

Fancy planning your own fundraising event? Or supporting Bendrigg Trust in some other way? Check out our “Support Us” page for more details.

 

 

Kidz To Adultz North 2019

Attending shows and exhibitions are a great opportunity to interact with new people and spread the word about the services we offer for people with additional needs. It also gives people the chance to speak to our staff face to face and get a good sense of who we are as a charity.

On Thursday 14th November we are attending the Kidz to Adults Exhibition in Manchester. This event is a great opportunity for families, individuals and people who work within the sector, to find out what support and resources are available to them. With a great range of trade and charity stalls showcasing everything from accessible kit and sensory equipment to information about accessible holidays and sports clubs, it’s sure to be a brilliant day! The event is free for anyone to attend and you can download your tickets easily online here.

On the day, we really want our stand to make a good first impression and have been busy preparing new information leaflets and posters to advertise our amazing courses for people with additional needs. After researching how to display our information professionally, we came across a website called Go.Displays who have been supporting charities and non-for profit organisations for many years by offering a free Switch Banner Stand or Table Top Display Board – this offer is available to registered charities, schools and non-profit organisations – and all you have to do is display a link to the offer on your own website in order to qualify (similar to this blog post!)

“At Go Displays we feel it’s important to give something back, this is why we developed the Charity Scheme enabling us to provide a free banner or display board. Across the years, we’ve helped hundreds of charities, non-profitable organisations and schools by supplying a product to help them with a display or event they have coming up.”

Vicky Toomer – Go Displays

We are so grateful to Go Displays for this very kind offer and can’t wait to try out our new display board at our upcoming events.

Are you attending this event?? Be sure to come and say hello, we’ll be at charity stand V16.

 

Why not check our our Facebook Events page for more information about other exhibitions we’re attending?